I’m Ashley Reed, a yoga instructor certified at the 300 hr level, with over 13 years of experience teaching in Sonoma county. I’m also a fitness instructor, ate a fully vegan diet for 13 years, am currently a rock climber, and have been a lifelong gymnast. I completed Sonoma County’s own half-ironman “Vine-man” in 2013 and it’s my absolute pleasure and joy to help both residents and visitors become the healthiest, strongest, and most peaceful versions of themselves, while finding scenic gems. I look forward to creating a customized package that uniquely meets your interests, supports where your weakness may lie, and challenges you where you may already be strong.
Some examples:
yoga, running & cycling
hiking, resistance training, and nutrition
Please connect with me to learn how I can support you in living your most fit life in the Wine Country!
Fitness Training
Perfect your form, maximize efficiency, and push past your strength and endurance plateaus; or simply get off the couch and transition to an active lifestyle.
Yoga, Core Training, and Balance Sessions
Private yoga instruction is great for:
- Beginners who want to develop a range of postures before entering a group setting.
- Experienced students who want to get to the next level with focused, hands-on instruction, or learn more about the spiritual sides of yoga.
- Busy professionals and anyone else who can’t commit to the same time every week.
Personalized Nutrition Plans and Coaching
Schedule your thorough evaluation with me to establish a platform for your health goals!
Loose body fat! Gain muscle! Learn how to activate your body’s natural 🌱 “Ozempic” system to metabolize food efficiently instead of storing it as fat. Want to go vegetarian/vegan/raw? I will create a custom 6 week to 12 week program for you with step-by-step instructions, and help you clean out your kitchen at the same time!
Your program will be manageable with your busy schedule, and your results will be sustainable for the long-run.
Sessions are available both in-person and over the phone.
