I’m Ashley Reed, a yoga instructor certified at the 300 hr level, with over 13 years of experience teaching in Sonoma county. I’m also a fitness instructor, ate a fully vegan diet for 13 years, am currently a rock climber, and have been a lifelong gymnast. I completed Sonoma County’s own half-ironman “Vine-man” in 2013 and it’s my absolute pleasure and joy to help both residents and visitors become the healthiest, strongest, and most peaceful versions of themselves, while finding scenic gems. I look forward to creating a customized package that uniquely meets your interests, supports where your weakness may lie, and challenges you where you may already be strong.
Some examples:
yoga, running & cycling
hiking, resistance training, and nutrition
Please connect with me to learn how I can support you in living your most fit life in the Wine Country!
Fitness Training
Perfect your form, maximize efficiency, and push past your strength and endurance plateaus; or simply get off the couch and transition to an active lifestyle.
Yoga and Reiki Sessions
Private yoga instruction is great for:
- Beginners who want to develop a range of postures before entering a group setting.
- Experienced students who want to get to the next level with focused, hands-on instruction, or learn more about the spiritual sides of yoga.
- Busy professionals and anyone else who can’t commit to the same time every week.
Personalized Nutrition Plans and Coaching
Schedule your thorough evaluation with me to establish a platform for your health goals!
Loose body fat! Gain muscle! Go vegetarian/vegan/raw! I will create a custom 6 week to 12 week program for you with step-by-step instructions.
Your program will be manageable with your busy schedule, and your results will be sustainable for the long-run.
Sessions are available both in-person and over the phone.
