In our bodies, breathing is the only system that can be performed both consciously and unconsciously. This blog explores the power that these two forms of breathing give us, while making suggestions for how to use this power to live a fulfilling life.
Each form of breathing serves a unique purpose. Unconscious breathing is regulated by our sympathetic nervous system, and it enables us to survive. When we fall asleep and aren’t consciously thinking “breath in, breath out…” The diaphragm goes right on pulling oxygen into the lungs. Conscious breathing, on the other hand, regulates our parasympathic nervous system, enabling us to calm ourselves in a stressful situation and act instead of react. This extra power enables us to step back from the grip of survival instincts and connect with our spirit (higher self).
The connection between breath and spirit is no secret. In many languages, the words for breath and spirit are actually the same. In Hebrew, “ruach” means both “breath” and “spirit.” In Greek, pneuma means both as well. Since we have the power to regulate our breath (conscious breathing), and breath is synonymous with spirit, we have the power to regulate our spirit. That’s a pretty cool power to have!
This ability to “regulate spirit” is so powerful because it gives us a method for finding meaning and fulfillment in our lives. When we drift through the day feeling fragmented and disconnected, we are often disconnected from our breath as well. The next time you feel this way, notice how you’re breathing….If you’re taking short, shallow breaths, it’s time to change how you’re breathing. Try taking 10 deep breaths and notice the effect this has on your body, mind, and emotions. You will simultaneously feel more conscious, calm and collected – the three “C’s” that characterize spiritual life. To live a spiritual life has many meanings, but the meaning that feels true for me is “to live fully awake as your best, most loving and appreciative self.” When you are in this place, you see how all things are connected, you feel how all things are connected, and you are able to make decisions that support health and vitality. If you use your breath to live this way, you are on the fast track to a joyful and fulfilling life!
If you or someone you love is ready to connect with breath and spirit on a deeper level, contact Ashley to talk about starting a private yoga program.
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