For the last 17 months, I have gone to where most people would dare not imagine, VEGAN!! It has been a wonderful improvement to my health and, to many friends and family members surprise, we do not miss any of the animal products that were once enjoyed during the previous years of our lives. For those curious about Vegan Nutrition, there are many very informative documentaries out there that share helpful direction and reason for consuming the Healthiest most nourishing food on earth.
What is “Vegan?”
• Plant based Nutrition-
• Grown in the Earth-
• Preferably Organic-
• Not from Animal sources (Dairy, Eggs, Honey, Animal Tissues)
*These are responses to some of the questions I receive about nutrition, if you are interested in learning more, I would be happy to answer your questions* What are some recommendations for consuming Vegan cuisine? High Carb, Low Fat (Don’t worry Protein is in everything you eat, and in the quantity the body requires). Can you grow muscle with Plant protein? Yes, plants have more protein than the human body requires, and the best part is that you can eat as much and as often as you want. Most plants are primarily water. The high water content in plants allows for the weight consumed to refuel, to hydrate and to decrease recovery time, promoting muscle cells to grow.
My questions for you:
-Do you have a hard time sustaining energy during the day?
-Are you starving to lose weight? And does it work?
-Do you love eating food but are not sure if you eat too much?
-Do you want to prevent cancer, heart disease, diabetes, and many other disorders?
I cannot say enough about what this change does for health and athletic performance. If you are looking to see improvements in every aspect of life, my suggestion for you is to GO VEGAN!!
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