Can you pass this test?

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As the seasons change and school gets back into session, the air crackles with pressure to prepare for tests. Students at Healdsburg Junior High and High School face deadlines in every class, stress from teachers and parents to achieve high scores, and the looming task of choosing a major, a college, and a career path.  SRJC and university attendees, further down that road, though perhaps no more certain of their occupational destination, encounter pressure from all directions to prepare for exams, pack their memories with formulas, names and dates, come out
on top in class.  Amidst the rush, students, parents, and teachers alike often forget that the biggest tests in life aren’t true/false, multiple choice or short answer. The real tests are the ones that reveal and shape our character.

These tests are subtle, and we have to slow down to score well. When we slow down, we open ourselves intuition and insight. Seeing our world more clearly, we’re better able to show up for the people around us, listen to our hearts, and make positive health choices. Through slowing down, we discover a feeling of wholeness and inner peace that cannot be found through studiousness and competition alone.

Here are some steps to help you score well on the tests that matter:

  1. Schedule in time for yoga: When we take the time to turn inward, we’re better able to show outwardly. Similarly, bending our bodies in new ways produces a mind that is equally flexible.
  2. Schedule time for high intensity exercise: When we work through physical challenges, we empower ourselves to rise above the challenges in our lives.
  3. Make time to prepare your own meals. When we take responsibility for what we eat, we are more likely to choose fresh ingredients and moderate portions.
  4. Spend time each day with family or a close friend: Connecting with others reminds us of our interconnection with all beings.

By following these four steps, you will improve the quality of your life in immeasurable ways. In so doing, you become better able to pass all the tests life brings your way. So go ahead, sit down, and ask yourself this: which tests am I going to pass this season?

WineCountryFitness.com

34 thoughts on “Can you pass this test?”

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