Do you ever struggle to make your actions match up with your words? Perhaps you say you want to lose 20 lbs or train for a 10k, but you never reach that goal. Instead, you remember other things you need to be taking care of, or you procrastinate, telling yourself, “I’ll start tomorrow.” In order to overcome this vicious cycle and start achieving those goals, write this down: when I stop moving into my past and I stop moving into my future, I start moving within myself.
Your power lies in the present moment. If you drift through your day caught up in memories, regrets, or the details of your past, you take up cognitive space that could be used to experience what’s right in front of you. If the person who wants to lose weight is caught up in memories of name-calling and embarrassment, he’s not likely savoring the meal that’s in front of him, and more likely to binge later. Similarly, if our runner spends her time day dreaming about the outfit she’ll wear on race day, who she’ll invite to support her, what she wants to do afterward to celebrate, etc. she’s not devoting her energy to the piece that will get her across the finish line: challenging her body to perform its best.
Contrary to popular western habit, we are only meat to focus on one thing at a time. Studies prove that when you multi-task, your ability to compete projects declines. I know this because I just wasted fifteen minutes after opening the internet to look for scholarly evidence and got sidetracked by an interesting article….As you can see from the previous examples, our powers are drawn thin when our attention is divided in multiple directions.
So what are we to do about this? How do we attain the level of focus that will allow us to see our priorities clearly and align our actions accordingly? Remembering the wise words from the start of this blog will help you focus on the present moment (when I stop moving into my past and I stop moving into my future, I start moving within myself). In my next blog, I’ll introduce a technique called “holding your space” that’s intended to help you stick to your priorities regardless of the distractions, setbacks, or limitations you may encounter.
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