Endurance & Multi-Sport Training—built on movement, nutrition, and progressive training blocks.
My approach to endurance training is built on 28 years of professional-level movement experience—long before I ever guided others.
I began gymnastics at age seven, entering a world where progress is earned through discipline, precision, and consistent adaptation. As a competitive gymnast, I trained an extra 25 hours per week, mastering progressively more complex skills across four apparatus. Competitions provided real-time feedback on performance, shaping my understanding of how bodies adapt to training over time.
Since then, I’ve expanded my practice across yoga, rock climbing, calisthenics, weight training, dance, and Ironman-level endurance training. I’ve continually worked with coaches, studied extensively, and invested in my education, staying informed on anatomy, physiology, and current research. This foundation allows me to guide participants safely through progressive, sustainable training, combining skill, strength, and endurance.
My endurance programs pair beautifully with the 12-week Lifestyle Transformation Program, which integrates a strong nutritional foundation to support performance, recovery, and sustainable results.
I also draw inspiration from some of my favorite resources, including James Becinsale, MSc Olympic Coach’s The Triathlon Training Book, and Run to Lose by Jennifer Van Allen and Pamela Nivesvich Bede, RD, CSSD—helping me keep training smart, safe, and highly effective.
My training style is structured, individualized, and results-driven. Programs are designed to build strength, improve stamina, enhance overall performance, and keep you moving confidently—without unnecessary strain, burnout, or cookie-cutter approaches.
What You Can Expect
• Fully customized training programs tailored to your goals and experience
• Integration of strength, mobility, endurance, and functional movement
• Intelligent progression that develops skill, power, and resilience
• Personalized attention to form, efficiency, and injury prevention
• Practical strategies for long-term consistency and lifestyle integration
• Support for pairing with nutrition-focused programs like the 12-week Lifestyle Transformation Program
Ideal For
• Individuals seeking sustainable fat loss, muscle development, or body recomposition
• Anyone looking to improve endurance for running, cycling, triathlons, or multi-sport events
• People who want to safely challenge themselves with strength, calisthenics, and athletic conditioning
• Those ready to commit to a structured, progressive program that produces measurable results
Offerings
• 12-week private training programs
• In-person sessions
• Virtual coaching and programming
• Hybrid options (in-person + virtual support)
Call to Action
Start Your Endurance Journey
Submit the contact form with your goals and availability. I’ll follow up with program details and next steps.
You’re welcome to send a brief text after submitting for a faster response.
Programs are typically booked up to four months in advance.
