Ashley Reed is a 300-hour certified yoga instructor with more than 15 years of teaching experience in Sonoma County. In addition to her extensive yoga background, she is an accomplished fitness instructor with a lifelong foundation in movement as a competitive gymnast and dedicated athlete.
Ashley followed a fully vegan diet for 13 years and brings a thoughtful, holistic perspective to health and wellness. Today, she is an avid rock climber and continues to challenge herself through strength, endurance, and outdoor adventure. In 2013, she completed Sonoma County’s own VineMan Half-Ironman, demonstrating the same resilience and commitment she brings to her clients.
She takes great joy in helping both residents and visitors become the healthiest, strongest, and most peaceful versions of themselves—often while discovering the scenic beauty Sonoma County has to offer. Ashley specializes in creating customized training experiences that meet each client’s unique interests, bolster areas of vulnerability, and thoughtfully challenge existing strengths.
Transform Your Life with Personal Training
Join me on a journey to better health and fitness. Together, we will achieve your goals and enhance your well-being through personalized training programs.
Personal Training Excellence
Transform your life with personalized fitness programs designed to meet your unique goals and needs.
Transform Your Life with Expert Personal Training
As a dedicated personal trainer, I am committed to helping you achieve your fitness goals through tailored workout plans and nutritional guidance. Together, we will build a healthier lifestyle that fits your unique needs and aspirations.
With years of experience in the fitness industry, I specialize in creating personalized training programs that cater to individuals of all fitness levels. My approach combines effective exercise techniques with motivational support to ensure you stay on track and reach your desired outcomes. Let’s embark on this journey to a healthier you, where every step is guided by expertise and encouragement.
I believe that fitness is not just about physical strength but also about mental resilience and overall well-being. My mission is to empower you through knowledge and support, helping you to not only transform your body but also to cultivate a positive mindset towards health and wellness. Together, we will explore various training methods, nutritional strategies, and lifestyle changes that will lead to sustainable results and a fulfilling fitness journey. Join me in redefining what it means to be fit and healthy, and let’s make your goals a reality.
Your journey to fitness starts here, and I am excited to be a part of it. With a focus on your individual needs and preferences, we will create a plan that inspires you to push your limits and achieve greatness. Let’s work together to unlock your full potential and embrace a healthier lifestyle.